Raisins are nature's candy. They are one of the most nutritious dried fruits in the world. They provide many necessary vitamins and minerals, including iron, potassium, calcium and certain B vitamins. Raisins are a good source of fibre and rich in antioxidants. Raisins are 70% pure fructose which is easily digested for quick energy.
Raisins that are brought from local farmers are made from a variety of seedless grapes. The three types of dried sultanas namely leak, bleached and Thompson seedless forms the most important part. Majority made medium sized with a few jumbo and bold sizes.